Vitamin E

Vitamin E, a fat-soluble vitamin, considered essential for good health. Mostly found in leafy green vegetables, nuts, and vegetable oils, Vitamin E has to be provided at adequate levels in our daily intake. Vitamin E acquired a mystique as an enhancer and restorer of sexual and reproductive function, an image reflected in its chemical name, tocopherol, from the Greek "to bring forth in childbirth" or, more colloquially, "oil of fertility."

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